Peanut Butter and Jelly Quinoa

Looks like winter is planning to stick around a bit longer. Everyone keeps saying March is the worst month in New England. It sounds like it should be a spring month and we’re all so ready, but Mother Nature keeps us waiting.

Oh well, at least there are cute pictures of puppy paw prints in the snow…

paw prints in the snow

and lattes…

coffee

and peanut butter and jelly quinoa…

peanut butter and jelly quinoa

but I’m getting a little ahead of myself.

Yesterday’s attempt at a quinoa casserole turned out to be a semi-flop. The flavors were good but overall it was way too dry. I ended up eating it with salsa on top but it still didn’t do it for me. I have some ideas on how to fix it and will keep tweaking until it’s sharable.

quinoa casserole

I also made a basil, pear, pineapple smoothie yesterday. I’d never made a smoothie with basil but I had some wilting in the fridge (like always) and thought I’d try. I don’t know what to make of it. At first sip it was not good, then I had another, the pear was making it gritty, still not good. Then I had another sip and another until the whole thing was gone. Hmm, couldn’t have been that bad. 🙂 It definitely wasn’t ready to share, but with the right fruit pairing I’m sure it can be a refreshing drink.

Okay, where was I? Ah, peanut butter and jelly quinoa, yes.

I love pb&j’s. I ate them almost everyday when I was growing up, except on the days I’d switch it up to have a delectable ketchup sandwich. Yup, I just said ketchup sandwich! I bet my mom is wondering why she ever let us make our own lunches.

This quinoa has the same flavorings as a traditional pb&j but is made with healthy quinoa instead of white or wheat bread, plus, no crusts to cut off! Also, if your quinoa is already cooked it takes less than 3 minutes to put together. Perfect for a quick breakfast or kid’s lunch.

Peanut Butter and Jelly Quinoa (vegan, gluten-free, soy-free)

1 cup cooked quinoa

2 tablespoons natural peanut butter

pinch of salt

1/2 cup milk of choice, I’ve been loving rice milk instead of almond lately

1 tablespoon of your favorite jam

————

Cook quinoa according to these directions.

While quinoa is cooking mix peanut butter, milk and salt together. If the mixture is to thick add a little bit more milk.

peanut butter and milk

Place quinoa in a bowl.

quinoa

Top with peanut butter mixture.

peanut butter and jelly quinoa

Then some jelly.

peanut butter and jelly quinoa

Mix. Eat. Gobble the whole thing up like a kid.

peanut butter and jelly quinoa

Enjoy and Exhale!

Quinoa Vegetable Spring Rolls

I made these on Friday after coming back from a super hot and sweaty yoga class. I was in the mood for something light but still filling and frankly I was looking for an excuse to eat a bunch of dipping sauces. These spring rolls were just the thing.

quinoa vegetable spring rolls

I didn’t have any rice noodles so I substituted red quinoa; it added some heft and substance to these rolls. I love how versatile this recipe is. Swap in some tempeh, tofu, maybe even some lentils instead of the quinoa. If you try lentils let me know how it goes, I worry they might not hold together well. You can also mix and match the veggies, I wish I’d have had some bean sprouts, next time.

Quinoa Vegetable Spring Rolls (vegan, gluten-free)

5 brown rice paper wrappers

water for wetting the wrappers

1 cup cooked quinoa, any variety

1/2 avocado, thinly sliced

1 small carrot, cut into match sticks

cilantro

sriracha

spicy mustard

————

Cut your veggies in long match sticks. Still working on my knife skills. 🙂

spring roll vegetables

Grab your rice paper wrappers. I used brown rice wrappers. They were a little old and kept breaking on me. Buy a fresh package if you’re looking to wow with the presentation.

brown rice spring roll wrappers

Put some water on a large plate, place one wrapper on the plate at a time. If you have plates without the center rim I would use those. If not, make sure to move the wrappers around so the water evenly coats the wrapper.

place water on a plate

The wrappers should be soft but not falling apart. Let excess water drip off before placing on a second plate. Pile with quinoa, vegetables, cilantro and sauces.

veggie spring roll prep veggie spring roll prep

To roll, turn two sides in on the topping. Then roll the far side over the two sides you just turned in until the seams are covered. I’m sorry there aren’t step by step pictures. I’ll try to take some next time I make these.

veggie spring roll prep quinoa vegetable spring rolls quinoa vegetable spring rolls

Eat with additional mustard and sriracha if you’re like me and love sauces. These would also be tasty with my cilantro stem dressing.

quinoa vegetable spring rolls

Enjoy and Exhale!