Blueberry, Banana Grapefruit Breakfast Smoothie

There hasn’t been much cooking going on here this week besides Monday’s soup. As soon as Michael started to get over his cold, I got it! ¬†I’ve been sniffling and sleeping my way through the week but think I’m finally turning the corner. After my first restful night’s sleep all week I woke up to sunshine and motivation to have more than just tea.

I wanted something filled with nutrients and flavor that could cut through a stuffy nose while also keeping the Calcium Challenge in mind. This smoothie packs a whopping 46% of your daily calcium needs: 30% coming from the almond milk, 6% from the chia seeds and 10% from the kale. Plus it tastes great. Although it definitely needed to be followed by a hot cup of tea to warm me back up!

The week is finally starting to look up…just in time for the weekend and the playoff games.

Blueberry, Banana, Grapefruit Breakfast Smoothie (vegan, gluten-free)

1 frozen banana, thawed

1/2 cup frozen blueberries

Juice of 1 grapefruit

1 cup kale

1 cup vanilla or regular almond milk

1 tablespoon chia seeds

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Thaw frozen banana in the microwave for 30 seconds.

Place banana, frozen blueberries, grapefruit juice, kale, milk and chia seeds in a blender or use your immersion stick. Blend for 1 minute until everything is well incorporated.

blueberry, banana, grapefruit smoothie blueberry, banana, grapefruit smoothie blueberry, banana, grapefruit smoothie

Serve in a pretty mason jar, optional, but makes it more fun to eat.

Enjoy and Exhale!

Little Bits of Random 2 and a Pumpkin Banana Smoothie

This post was just titled Pumpkin Banana Smoothie but then Eli ate half my breakfast and the picture below is so priceless that I decided to do a little bits of random post dedicated to the pets.

I’m sorry I ate your bagel but you left it unattended lady. If I give you this look you’ll forgive me in 3 seconds right?

Me and Eli getting ready for a run.

Kitties need chapstick too.

And puppies need kisses.

Apparently this is what morning looks like in our bed.

And how Guy looks when held against his will.

 

Best friends!

And for those of you who want the pumpkin banana smoothie recipe here it is, super simple.

Pumpkin Banana Smoothie

1 frozen banana

1/2 cup pumpkin puree

3/4 cup almond milk

3-4 ice cubes

1 teaspoon ginger powder

1 teaspoon cinnamon

dash of vanilla extract

1 tablespoon maple syrup

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Put all ingredients into a blender and blend until smooth.

Enjoy!