Just a couple of exciting updates to share today if you haven’t already seen them both on Facebook.
My first article for WalkJogRun went live last night. In it I outline the benefits of yoga for runners. If you run and are dabbling with the idea of adding yoga to your training, hopefully this will give you the extra push you need. If you’re not a runner, feel free to check out the article anyway, I’d love your support as I continue to build my writing career.
Secondly, if you’re in the Boston area on Saturday, March 30th I’m teaching a Fearless Back Bending Workshop at All One Yoga from 1:30-3:30. We’ll working through the fears associated with back bending to deepen your practice.
Lastly, my teaching schedule will be changing in the next few weeks as I add some classes at All One and shift classes from Crossfit Back Bay to a new studio in Jamaica Plain. I’ll update my teaching schedule page when everything is final and sorted.
Self promotion done.
Back to the food tomorrow. I’m currently working on a millet dish and a quinoa casserole that has huge flop potential but might be worth the gamble.
Have a great Wednesday.
Enjoy and Exhale!